Competed in the USATF National Masters Outdoor Track & Field Champs this past weekend in Spokane.  It was very warm at race time for the 'chase with humidity.  Made for tough racing conditions but won my age group (the submasters division) even though it was my slowest time of the year.  Now, taking a week off to recovery then next up is a run up Mt. Bachelor in the Bend to Bachelor Duathalon on August 30th...