Oregon Elite Meet is now concluded.  Great meet despite the tough weather on distance kids (but great for sprinters).  Highlights for me were the steeplechase (of course) and the boys vault.

Next up for me and the steeplechase crew is the P...

Good first day of competition.  Was hot, humid, and windy which was unfortunate for the steeplers and 4 by 8 squads. Great job Max (the King) on his first steeple in almost a year and all the high schoolers who were tough enough to run the 'c...

So I've been away from the blog for awhile as life has been hectic.  But just finished Storm the Stairs at COCC (won the 2-mile) which was pretty dumb preparation for the Steve Larsen Memorial Steeplechase tomorrow.  So we'll see what's left ...

So, supposed to get snow in Bend tonight.  Guess the fall was short-lived.  Oh well, bring on the powder! 

Just getting back into running after taking a month off to rest after a long track season that went into August with Masters Nationals.  Fall is definitely my favorite time of year to run in Oregon.  Also checked out Summit High School's new ...

Competed in the USATF National Masters Outdoor Track & Field Champs this past weekend in Spokane.  It was very warm at race time for the 'chase with humidity.  Made for tough racing conditions but won my age group (the submasters division...

Ran at Hayward on Saturday.  Always the best place to compete in a track and field meet in the world (okay, I haven't exactly been to every track in the world but I'm sure a lot of you agree).  Another typical sm...